The ultimate comfort food experience is just a recipe away! Our delicious Cauliflower Casserole is perfect for warming up your dinner table and charming your guests!
Far be it for me to suggest that cauliflower isn’t perfect just the way it is. But after you taste this casserole, you will have to admit that the humble vegetable has gone from “star” to “superstar.” It kinda reminds me of my other feel-good faves—Keto Turnip Gratin, that epic Squash Casserole—that feature vegetables in a comforting treat.
But with this casserole, every mouthful sings with the sweetness of cauliflower, the decadent richness from the cheese and creams, the salty bacon crunch, and finishes off with that fresh chive flair. It was like fireworks in our mouths! We shared it with friends and they’ve already asked for the recipe—you know it’s a winner when that happens!
Is Cauliflower Casserole Low Carb?
This Cauliflower Casserole isn’t just tasty, it’s also healthy! Cauliflower is a savior for anyone watching their waistline as it’s low in carbs and calories and packed with all the good vitamins. But there is more in this dish than just the cauliflower. (I mean, we eat for flavor, too, right?) We pair that cauliflower up with rich, creamy cheddar so you get a good dose of protein. When you’ve got your portion game on point, this mouthwatering dish is downright saintly and perfect for your low-carb meal planning needs.
Ingredients
Get ready to treat your taste buds with this simple list of ingredients.
- 1 large or 2 small head of cauliflower, cut into florets
- 2 tbsp butter, melted
- salt and pepper
- ¼ cup heavy cream
- ¾ cups sour cream
- 1 ½ cups cheddar, divided
- ¼ cup bacon, cooked and crumbled
- ¼ cup chives, sliced
Instructions
- Preheat the oven to 400°F.
- In a bowl, toss the cauliflower with the melted butter and a pinch of salt and pepper. Place in the casserole dish. Roast for 15 minutes.
- In another bowl, mix the heavy cream, sour cream, 1 cup of the cheddar, half the bacon, half the chives, salt, and pepper together. Add the cauliflower and mix.
- Add the cauliflower mix into the casserole dish. Top with the rest of the cheddar, bacon, and chives. Bake for 20-30 minutes.
Serving Suggestions
Complement the Cauliflower Casserole with a healthy chopped salad for a balanced meal or a piece of keto grilled chicken for an extra protein kick. And for a refreshing, palate-cleansing finish, conclude your meal with a light, citrus-based dessert or a cup of soothing mint tea. Enjoy!
Tips & Tricks to Making a Perfect Cauliflower Casserole
- You’ll want a firm, heavy cauliflower with tightly packed florets.
- Season your ingredients along the way (i.e., after each step).
- Use thick-cut bacon for that extra crunch and full flavor.
- Hold off adding all the cheese, bacon, and chives until the end when you can sprinkle it on the top before baking.
- Keep an eye on your casserole in those last minutes of cooking.
FAQ & Substitutions
Not a big deal. With a 1:1 ratio, use full-fat sour cream (so, use 1 cup in total) or Greek yogurt to keep that rich, creamy texture. In fact, you may want to go this route regardless of whether you have heavy cream handy.
If you’re trying to keep things on the veggie side, you can totally ditch the bacon but maintain that crunch by using sliced almonds or roasted chickpeas instead.
You don’t need MY permission to go exploring with cheese! I like cheddar but Monterey Jack, mozzarella, or even a kick-hearty Pepper Jack will do nicely.
For sure. Just use olive oil instead of butter, swap the dairy creams out for plant-based alternatives, and go for vegan cheese. The bacon can stand aside for something crispy with a smoky twist, like smoked tempeh.
How to Prep and Store Cauliflower Casserole
You can whip up this Cauliflower Casserole whenever you can find time—doesn’t have to be right before you serve it. Make it but then put it in the fridge instead of the oven. Keep it covered up until it’s showtime. Any leftovers can be stored in any airtight container then in the fridge for up to 3 days. To reheat, either pop the casserole back into a preheated oven at 350°F until it’s nice and sizzly, or quickly zap individual portions in the microwave. Just inspect its center to ensure it’s piping hot all the way through.
Cauliflower Casserole
Ingredients
- 1 large head cauliflower cut into florets
- 2 tbsp butter melted
- salt and pepper
- ¼ cup heavy cream
- ¾ cups sour cream
- 1 ½ cups cheddar divided
- ¼ cup bacon cooked and crumbled
- ¼ cup chives sliced
Instructions
-
Preheat the oven to 400°F.
-
In a bowl, toss the cauliflower with the melted butter and a pinch of salt and pepper. Place in the casserole dish. Roast for 15 minutes.
-
In another bowl, mix the heavy cream, sour cream, 1 cup of the cheddar, half the bacon, half the chives, salt, and pepper together.
-
Add the cauliflower and mix.
-
Add the cauliflower mix into the casserole dish. Top with the rest of the cheddar, bacon, and chives. Bake for 20-30 minutes.
Notes
- You want a firm, heavy cauliflower with tightly packed florets so that your casserole is packed with flavor and texture.
- Use thick-cut bacon for that extra crunch and full flavor. It truly elevates the taste of the casserole.
- Hold off adding all the cheese, bacon, and chives until the end when you can sprinkle it on the top before baking. It will look good and make for a wonderful crust.
Nutrition
The post Delicious Low Carb Cauliflower Casserole appeared first on Keto In Pearls.
0 Mga Komento