Millions of people around the world suffer from diabetes. If they want to fight this disease, diabetics need to follow a set of strict treatments and lead a healthy lifestyle.
Though, people who suffer from this disease should not get desperate as there is an amazing smoothie recipe that will help you fight diabetes and lose up to 11 kilograms in less than a month.
The smoothie contains only natural ingredients which can be easily found in any supermarket or healthy food store. Here’s what you need to do:
Ingredients:
– 2 bananas
– 2 apples
– 1 coat of red cabbage
– 5 kiwis
– Half a liter of water
Preparation:
Put all ingredients in a blender, mix them well, and drink the smoothie right away, while it is still fresh. If you want it to work best, consume it in the morning on an empty stomach.
This smoothie is efficient for fighting diabetes and regulation of the levels of sugar in the blood, but it is also very helpful for losing body weight. Namely, you can lose up to 11 kilograms if you consume this smoothie for 25 days. But, this smoothie cannot do wonders on its own, so you would need to combine it with a healthy diet and regular workout so that you get the best results.
In just 6 months, your blood pressure should return back to normal, your blood sugar levels will be regulated and most importantly, you will be diabetes-free!
Source: http://runhealthylifestyle.com/
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