Discover The Incredibly Good Health Benefits Of Banana Flower…

Did you know that the consumption of banana flower has several health benefits? Well, it does, and some of the most outstanding of them include:

– Lowering the high blood pressure

– Treating anemia 

– Relieving constipation – Healing ulcers

– Regulating the menstrual cycle

– Strengthening the uterus

– Improving the function of the kidneys

– Improving the state of people who suffer from diabetes and lactating moms. Here is a procedure for a banana flower curry and a guide for its preparation. You can consume this curry in order to improve your overall health, especially if you suffer from one of the above stated health issues:

– Start by taking a pan and put two tablespoons of oil in it

– Then, add a few mustard seeds into it, and wait until they sputter

– Next, add the banana flower to the mixture in the pan

– Once the seeds have sputtered, add several sliced green onions and chilies and fry them good

– In order to improve the taste, as well as to increase to the healing properties of the mixture, add some salt, coriander, curry leaves, and turmeric

– After some time, open the lid and add some crushed coconut to the curry, stirring the mixture well

– This is it, and now your Banana Flower Curry is ready for eating

– Once you have added the spices, pour some water in the pan and then put a lid over it, leaving it like that for a while.

Source: http://runhealthylifestyle.com/