Nutrient-rich foods can be extremely beneficial for women as they can enhance their energy, mood, digestive tract, metabolism, as well as libido. Actually, our body requires the right amount of nutrition to function efficiently.
When it comes to hormonal imbalance in women, you should realize that there are some foods that are effective in preventing the hormonal imbalance.
- These foods can benefit all women, regardless of age, including:
- The young women who want to control their hormones during menstruation.
- Middle-aged women who are not physically active and want a burst of energy during the day.
- Pre-menopausal women looking to balance their hormones
Women who’re in the process of menopause, as well as women who already passed it. Their cells will be regenerated, making them look younger.
Hence we must intake the right nutrients, lest our body fails to produce the hormones.
Foods that Promote Hormonal Balance
Yogurt– Besides being rich in calcium necessary for the good health of the bones, yogurt also contains probiotics that have the ability to increase beneficial bacteria in the gut. It also has vitamin D is vital for aging and balancing the hormones
Avocado – This fruit is loaded with vitamins B and E, as well as fiber, potassium, magnesium, folic acid, and healthy fat.
Fatty fish – This has omega-3 fatty acids, which can prevent numerous diseases and conditions including hypertension, heart disease, depression, and inflammatory disease. They also promote cellular health.
Vegetables loaded with antioxidants – Vegetables such as cilantro, spinach, collard greens, and kale are essential for proper hormonal balance.
Healing spices – Garlic, cinnamon, and ginger can make your skin radiant and smooth, as well as stabilize your moods and balance the hormones.
Foods You Should Avoid
Sugar – It can lead to a hormonal imbalance among women, thereby causing diabetes and obesity. In fact, sugar has a damaging effect on the digestive system, pancreas, and liver.
It can weaken your nervous system for 50 percent or more. Nonetheless, there are certain natural sugars, like honey, that you should consume in moderate amounts.
High-glycemic foods -These foods are notorious for disrupting the hormonal balance. White bread and sugar fruit juice belong to this group of foods that have the ability to alter the way estrogen is metabolized and raise the insulin levels.
Alcohol – It leads to the organs working overtime, dehydrates the body, and sparks hot flushes. In place of a dessert, you can take a glass of wine or beer with your dinner. If you experience hot flashes, be sure to avoid alcohol.
Caffeine – Menopausal women are advised against consuming caffeine since it can induce hot flashes. Likewise, caffeine can cause anxiety and nervousness among young women.
Soy – The thyroid gland is tasked with producing and storing hormones that need to control the body systems. However, it can be disrupted by the phytoestrogens.
The thyroid hormone upholds appropriate metabolic rate for transforming food into energy, regulates the heart rate, balances blood pressure, and maintains body temperature. Soy is a phytoestrogen that mimics the naturally occurring hormones in our body.
Hence, it is imperative that you avoid the excessive amounts of soy as it can have negative impacts on your body like weight gain, mood swings, muscle loss, and infertility.
Source: http://www.houseofhealth.us/
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