Dangers And Bad Results of Too Much Sitting

Numerous people spend their days in front of the computer, and this habit is extremely harmful and poses a great health risk.

It damages the spine, weakens the heart, leads to obesity, diabetes, decelerates the blood flow, increases cholesterol levels, and might lead to cancer.

According to statistics, 80{af1072dde197011eac97dbc334362ecb412d90652715ed9014fcebe2952c8756} of the Americans use the Internet on a daily basis, and at least 90{af1072dde197011eac97dbc334362ecb412d90652715ed9014fcebe2952c8756} of the households own at least a computer. Experts claim that the number of PC users is rising by 10 million annually.

They also add that 40{af1072dde197011eac97dbc334362ecb412d90652715ed9014fcebe2952c8756} of patients have back pain issues as a result of bad sitting posture and the prolonged use of computers.

Numerous people work jobs which force them to sit for most of the time and 8 hours in front of the PC. This is extremely harmful to children, as they develop damaged spines, kyphosis and scoliosis.

Children start to play video games since a young age, and this leads to a great damage of their development.

Researchers have found that sitting in front of the computer for 2 hours daily increases the risk of spine, neck, and joint damage.

Therefore, children younger than 12, should not sit in front of the computer more than 2 hours. Moreover, when you experience pain in the spine and muscles, stand up, stretch, and move around the room to prevent further complications.

Source: http://www.healthyfoodhouse.com/