Making love is good for adults. And making love regularly is even better.
Having time with your partner is very important, but there are a lot of factors that may hinder your time being together, this is a weird question but seriously, how often you you make love with your partner?
For some people having s3xual intercourse twice a week is enough, while a for others that can be either too little or too much.
Research conducted at the Institute Kinsey revealed how often individuals have $ex, if we take into consideration their age, and here we show the results:
- 18-29: On average 112 times a year;
- 30-39 years: on average 86 times a year;
- 40-49 years: on average 69 times a year.
Otherwise, 13 percent of married couples have $ex only a few times a year, 45 percent of them several times a month, 34 percent two to three times a week and 7 percent of them four or more times a week.
The website “Your Tango” then conducted its own survey among readers who are married, to find out the minimum, average and ideal number of $exual activities for one month.
- Minimum: Once a month;
- Average: Once a week;
- Perfect: Three to five times a week.
“Having s3x regularly can do more than make you feel closer to your partner—it can actually make you physically healthier,” says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University
Here is the benefits of having it always:
Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have s3x just once every few weeks.
Increases blood circulation Because your heart rate increases when you have s3x, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
You sleep better The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.
Improves overall fitness If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular s3x will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.
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