FINALLY FOUND: The World’s No 1 Food against Heart Attack Hypertension, Stroke and Cholesterol!

If you are looking for the best food in the world that could eliminate many diseases including those deadly diseases such as stokes, hypertension, heart attacks and many more. This food contains very healthy property to get rid of those stated ailments. Below are the top most health effects of eating dates.

8 HEALTHY EFFECTS OF DATES

• Dates are rich in iron

Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 {cbfb65fa2e9bc153d14eb3275fabde027e4687af6d67a0ae845f0dafc1d76f73} of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.

• Dates prevent diarrhea

Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.

• Dates soothe constipation

Dates

have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.

• Dates control body weight

If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.

• Dates regulate cholesterol

Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.

• Dates strengthen the heart

At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.

• Dates regulate blood pressure

People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.

• Dates prevent strokes

As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You

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